– Low-impact exercises
– Exercises with own body weight
– Sitting in the office / home
– Relieve back pain
– Improve the balance
Use in sports:
– Rhythmic gymnastics
– Training and strengthening of the back, abdomen and gluteus
– Gymnastics during and after pregnancy
Standard values for diameter
Height Arm length
up to 155 cm 56-65 cm 55 cm
up to 175 cm 66-80 cm 65 cm
up to 185 cm 81-90 cm 75 cm
from 190 cm 91-100 cm 91-100 cm 85 cm
If the gym ball is intended to be used as a chair, size measurements are based on the length from the knee to the floor.
Guideline values for the sitting ball
Length from knee to floor Ball size
38-47 cm 55 cm
48-57 cm 65 cm
58-67 cm 75 cm
68-77 cm 85 cm
1.Thickened PVC ball, bearing capacity up to 330lb, anti-burst for safe use.
2.Environmental friendly material, free of BPA and heavy metals.
3.Can be pumped up in minutes with provided air pump.
4.Nice equipment for Pilates, yoga, back and abdominal training and relaxation.
1 * Yoga Ball
1 * Small Yoga Ball
1 * Air Pump
1 * Plug Puller
2 * Pump Plug
Your Comfy Exercise Ball: Made from premium ECO-friendly PVC material, your soft and anti-burst Swiss ball is guaranteed to make you exercise with comfort.
All-Round: Mini Exercise Yoga Ball is a fantastic exercise tool to strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.
Exercise with Fun: Compared with other fitness equipments, a yoga ball may be a perfect addition to your workout routines. You can sit or lie on the ball to train your body balance. You will have much fun instead of repeating just one movement.
A Versatile Ball:This fitness ball is perfect for Yoga, Pilates, abdominal exercises, pregnancy gymnastics and core training. It will help to release your back pain, adjust posture, improve stability and coordination and strengthen the core muscles.
User Tips: The exercise ball comes with a foot pump. Please inflate the ball to about 80% on first use. Leave alone the yoga ball for 24 hours and pump it up again to the recommended size because it needs time to get streched. Please keep it away from sharp stuff and use it on a yoga mat.