Should tall people squat?

Should tall people squat?

In 2019, one of the basketball player Rudy Gobert’s Instagram post has reignited the enthusiasm of some with many comments. The subject was: Should Rudy Gobert squat given his height (2.16m)? (Updated in 2026)   What Are the Benefits of the Squat? Squats...
Weight training: Should you do squats when you are tall?

Weight training: Should you do squats when you are tall?

Basketball player Rudy Gobert’s Instagram recent post has reignited controversy through numerous comments. The topic was: Should Rudy Gobert squat, in view of his height (2m16/7’1)? Why is it difficult to squat when you’re tall? The long segments of tall people do not...