The start of the Olympics is a good occasion to check out the most suitable sports for adults. Whether it’s for children right in the middle of their growth, or for adults wishing to avoid sports that are less suitable for them, we’ve done the leg workout for you.
To do this, Wetall has drawn up a table that allows you to compare the main sports at a glance in order to know whether or not they are suitable for tall people. It should be noted, however, that this table is only meant to help and that passion must prevail when it comes to choosing a sport. We simply suggest giving good points to sports in which a tall person will have fewer constraints, or even have advantages! Sports with two Xs mean that there may be differences with regard to the playing positions of the sport in question. The table below is limited to the most popular sports and should help you find your way around.
Comparative table of sports, suitable for tall people
|Sport||Not adapted||Unsuitable||Neutral||Adapted||Very suitable||Comments|
|Athletics||X||Very good for child development and adult physical maintenance.|
Very suitable for light builders.
Many champions are tall.
|Running||X||Especially if “lightweight”.|
|Long jump||X||Favourable if sharpened.|
|Shot put/discus/javelin||X||Interesting because of the length.|
|Baseball||X||There are some greats in MLB, but it’s not a proven advantage to be one.|
|Basket-ball||X||Excellent sport for tall people|
|Beach-volley||X||Very suitable for tall people.|
|Volley-ball||X||Same as above|
|Football||X||Some players and goals are very tall. Not particularly an asset.|
|American football||X||In some positions this can be an asset.|
|Handball||X||X||In some positions it can be a good asset too.|
|Ice Hockey||X||Not especially an asset, possibly to be a keeper.|
|Rugby||X||X||Very interesting in some positions.|
|Water-polo||X||A sport that is less practiced than many others, it is nonetheless very complete and interesting for tall people.|
|Gymnastics||X||X||Very interesting to build a strong and flexible body when you are young, but very complicated later because of the total mass.|
|Badminton||X||Large segments allow for greater coverage of the terrain.|
|Squash||X||Speed game not suitable for heavier people.|
|Tennis||X||Especially if you are good at service.|
|Table tennis||X||More and more of the big ones are good, the long segments help.|
|Road cycling||X||This is neither an advantage nor a disadvantage (unless the bike does not fit).|
|Mountain bike||X||Same as above|
|Track Cycling||X||Few tall ones. The most prominent sizes are more small bulldogs|
|Aikido||X||The pacifist philosophy might appeal to many tall people, but effective application of the techniques will be complicated even after years of practice.|
|Capoeira||X||The very low circular movements are not suitable for tall people|
|Ju-Jitsu||X||More length means more possibilities|
|Ju-Jitsu brésilien||X||Same as above|
|Judo||X||Many great champions like Teddy are tall.|
|Karate||X||The extension offers a clear advantage to tall people.|
|Kendo||X||The same applies to the length.|
|Taekwondo||X||Very interesting for tall people. Many champions are tall.|
|Kung-fu Wushu||X||The long reach is an advantage.|
|English Boxing||X||All current heavyweight champions are huge. Valuable reach|
|Kickboxing||X||Very interesting extension.|
|Bobsleigh||X||You have to get into a small Bobsleigh quickly…|
|Figure skating||X||Size not conducive to the execution of acrobatic figures|
|Speed skating||X||Few champions are tall.|
|Bodybuilding||X||There are more and more large|
|Olympic weightlifting||X||The long segments are a disadvantage in view of the movements involved.|
|Powerlifing||X||The champions are getting bigger and bigger.|
|Climbing||X||Long segments can help, provided they are not too heavy.|
|Rowing||X||Very complete sport and adapted to the long segments of the tall ones.|
|Canoeing and Kayaking||X||Neutral|
|Swimming||X||Very interesting. Especially for tall people with a large body (bust).|
|Surf||X||Bigger means harder to balance.|
|Cross-country skiing||X||Long segments can be a plus|
|Ski jumping||X||To be avoided. Common templates at the opposite end of the scale|
This shows that some sports are fully suitable for tall people:
- High jump
- Beach volleyball
- Water polo
- Kung fu wushu
- Full contact
- English boxing
Let’s zoom in on these sports to explain how they are suitable for tall people.
Why high jumps when you’re tall?
High jump is a discipline derived from athletics which consists of jumping over a bar. The world’s best often jump over 2m30 and the record is 2m45. It is held by the Cuban Javier Sotomayor (see the jump here). This sport is adapted to tall people because the goal is to go as high as possible, in fact it is an advantage to be already higher than the others. On the other hand, it’s better to be slender so as not to penalise yourself in the flight. The majority of high jumpers are over 1m90. Some even exceed 2m. This sport is therefore recommended for tall people 🙂
Why play basketball when you’re tall?
When someone of normal height meets a tall person, their first question is often “do you play basketball? “. Just because most basketball players are tall does not mean that all tall people are basketball players. Basically, just because thumbs are fingers doesn’t mean fingers are thumbs. Apart from that, basketball has many advantages for tall people. It offers a great school of life, an ideal place of integration when you are young, and we know that youth does not always rhyme with joy when you are tall. CF the film Tall Girl. Playing basketball when you are tall can have many advantages on the court, and it can have repercussions at all levels, socially, academically, professionally, etc. I can only recommend to all tall young people to at least try. And for adults who want to discover this sport later on, it is never too late! In basketball, inches are an undeniable advantage and winning is always a pleasure. Even if the important thing is to participate 😉
Why play volleyball when you’re tall?
Like basketball, and for more or less similar reasons, volleyball is an excellent sport for tall people. They will find a suitable place and feel accepted in an environment where they will be useful. In addition, the risk of injury is lower than in basketball. As an example, the average height of the volleyball players in the French national team is 1m97 compared to 1m99 for basketball players.
Why play handball when you’re tall?
Handball is a very popular sport in our country. Few countries, except perhaps Germany or Iceland, have such a passion for this relatively recent sport. The sport has changed a lot since then, has become more professional and sizes have changed. Today it is recommended to be tall and strong to be a good handball player, especially when you are a pivot. Many players are over 2m10. A future article will present the tallest players in this sport.
Why play rugby when you’re tall?
Rugby, with its traditions and rigour, is a great school of life. It is better to start young but tall players are always useful, especially in certain positions. The second or third row are generally the tallest and many players over 2m are currently at the World Cup in Japan. The tallest players in history are even over 2m10!
Why play water polo when you’re tall?
Water polo does not enjoy the popularity of other more “media” team sports, but it is still a superb sport requiring incredible physical skills of all kinds. Being tall in water polo offers certain advantages. Long segments offer more range in passing, shooting or even saving if you are a goalkeeper. The evolution of the sport has resulted in many players being taller than 2 metres.
Why do martial arts and combat sports when you’re tall?
Having a longer reach is a major advantage in martial arts and combat sports. It allows you to control the distance better and to decrease your chances of being hit. It is not without reason that many current champions are very tall. Here is a non-exhaustive list of great champions:
- Nicolay Valuev, English boxing (2m13-7 feet).
- The Klitshko brothers, English boxing (1m98/2m01-6’6/6’7).
- Deontay Wilder, English boxing (2m01- 6’7).
- Tyson Fury, English boxing (2m06-6’9, undefeated). Read the article Tyson Fury, the giant boxer…
- Anthony Joshua, English boxing (1m98-6’6).
- Lennox Lewis, English boxing (1m96-6’5).
- Semy Schilt, Karate/Footfighting (2m13-7 feet).
- Stipe Miocic, Mixed Martial Arts (1m93-6’4).
- Teddy Riner, Judo (2m04-6’4).
- Andrei Karenine, Greek-Roman Wrestling (1m91-6’3).
Only the great champions have been listed, there are many others and countless even greater professionals, we will discover them in future articles.
Why row when you’re tall?
Rowing is a wonderful sport that is practiced in the open water. Its main attraction for tall people can be summed up mechanically: tall people have long legs, so they have more range of motion and therefore more distance per stroke on the water. In addition, unlike most endurance sports, they are not impacted by their weight because they are on water. In fact, they have a greater muscle mass which develops more energy. Of course this is an advantage on paper, because behind it all, the endurance has to follow 😉 Most Olympic rowers are over 6 feet tall. Readers who want to know more can check this link on the subject.
Why swim when you’re tall?
The 1990s saw the emergence of freaks of nature in the pools (like Ian Thorpe and his size 18). A size revolution ensued and today the majority of champions are tall (except for the “long distance” races). Being tall is a great advantage for swimmers. Firstly, like rowing, they are not affected by their weight in the water, which is not the case for a runner or cyclist. Secondly, the swimmer has an above-average lever arm. And if they have a large trunk, which gives them good lift or buoyancy in the water, you have the perfect sprinter. For example, the average height of the American gold medal swimmer in Rio in the 4 x 100m was 6’6. Also in 2016, the average height of all Olympic swimmers (sprint and long distance) was 1m88
We have presented our view on the most suitable sports for tall people. Again, this is a presentation based on logical and mechanical reasoning, there is no personal preference in this presentation. It is therefore very important for you to play a sport that you enjoy above all else. But, for those who do not know what to choose, and who have no preconceived ideas about certain sports, you might as well choose the sports that offer the most advantages in practice. Note also that each sport has its share of exceptions, such as Usain Bolt for sprinting (1m96/6’4) or François d’Haene for trail running (1m92/6’3)
Martial artists will also be happy to find large kimonos.
And finally, those who wish to do so will be able to see the size of the latest participants in the Rio Olympic Games via this page.
Do you agree with these sport recommendations?
Let us know in the comments or by sending us a message.
Thank you all for your loyalty and enthusiasm, have a great start to the new sports season and see you soon on Wetall!
Bonus gift: the summary infographic of the best sports for tall people:
Ganter Men’s Harald-h Health Care Professional Shoe big size up to 1672,61€
Columbia Redmond III, Men’s Waterproof Walking Shoes big size up to 1654,00€
PUMA Unisex’s Clyde All-pro Team Mid Basketball big size up to 1766,53€
PUMA Unisex’s Triple Basketball Shoe big size up to 1734,21€
NIKE Men’s Jordan Max Aura Basketball Shoes big size up to 1776,83€
Cat Footwear Men’s Elude Wp Chukka Boots big size up to 1586,50€
Jomos Men’s Compact Snow Boots big size up to 16.5109,04€
Jack Wolfskin Men’s Aspen Texapore High M Snow Boot big size up to 15125,20€
Cat Footwear Men’s Colorado’ Boots big size up to 15105,30€
Salomon Men’s Ski Boots S/Pro 130 Inches big size up to 14 (31)308,93€
Levi’s Men’s 501 Original Fit-Straight Jeans tall size up to 36L95,00€
Endurance Mens Cargo Combat Work Trouser big size up to 33L18,99€
Wrangler Men’s Jeans tall size up to 36L38,62€
Urban Classics Men’s Shaped Long Longline T-Shirt tall size up to 5XL14,90€
Goodthreads Men’s Straight-fit Washed Chino Pant up to 38L16,80€
JP 1880 Menswear Big & Tall Plus Size up to 8XL plus28,04€
FULL TIME SPORTS 3 Packs Long & Tall Tee Shirt Combo up to 8XL plus30,99€
Urban Classics Men’s Basic Crew Neck Tall Tee Oversized up to 6XL plus12,96€
Josef Seibel Men’s Noah 50 Sneaker big size up to 1779,92€
Jack Wolfskin Men’s Vojo 3 Wt Texapore Mid M big size up to 1765,44€
adidas Men casual Shoe big size up to 1848,10€
New Balance Men’s 624 v5 Cross Trainer big size up to 19.5 XXwide35,73€
Hauck Pushchair Rapid 4 / Up to 25 Kg/ height 104 cm119,56€
Kinderkraft Pram 2 in 1 Set Juli, Travel System, Baby Pushchair height 106cm149,00€
KingCamp Sleeping Bag XL 3-4 Seasons Extra Large 220x100cm Extreme -8℃59,99€
MIQIO 2in1 Cotton Sleeping Bag Liner and Lightweight XL 180x220cm28,99€
EXPLORER 4624 Duo Double Sleeping Bag Grey/Blue big size 220 x 150 cm45,70€
Snooze 2 Season Sleeping Bag – BLUE EACH big size 220cm29,00€
Coleman Biker Sleeping Bag big size – Grey/Green, 220 cm65,66€
Black Diamond Trail Sport 2 Trek Poles Hiking Bags & Packs size up to 140cm48,60€
Cascade Mountain Tech Trekking Poles size up to 54 inches167,86€
flintronic Collapsible Tri-fold Trekking Pole/Hiking Poles up to 54 inches30,99€
Black Diamond Trail Pro Trek Walking Poles large size up to 140cm103,78€
deuter Trans Alpine 32 EL – Extra Long Bicycle Backpack125,00€
Deuter Unisex – Adults Giga El Urban Backpack extra long100,14€
Deuter Unisex – Adult’s AC Lite 32 EL Hiking Backpack extralong82,74€
Deuter Futura 34 EL Backpack extra long124,35€
deuter Unisex – Adult’s Attack 22 EL Bicycle Backpack with Protector extra long217,17€
deuter Unisex – Adult Futura 29 EL Hiking Backpack, Graphite Shhale extra long120,00€
Robe Shower Mens Robes with Winter Fall Big And Tall up to 2XL52,05€
Star Wars Chewbacca Hooded Bathrobe For Adults XXL72,99€
Mens Plus Size Dressing Gown with Shawl Big and Tall up to 5XL26,99€
CityComfort Towelling Robes Mens and Women up to 2XL15,99€
Mens Adult Plus Size Big and Tall Dressing Gown Bath Robe up to 5XL26,99€
JP 1880 Menswear Big & Tall Plus Size up to 8XL44,18€
Pierre Roche Big & Tall Men’s Fleece Hooded Robe up to 5XL27,99€
Whirlpool Bath TUB SPA Double Pump Hydrotherapy 180 x 120 cm3 759,00€
Whirlpool Bath TUB SPA Pegaso Corner Bath Bathtub HOT TUB 180 x 120 cm2 099,00€
Simba WHIRLPOOL Jacuzzi spa corner180 x 90 cm1 889,00€
Whirlpool SPA 180 x 90 cm Model Harmony Corner1 809,00€
Whirlpool Bathtub Rio large size 185 x 95 cm1 809,00€
Inofia Super King Memory Foam Mattress 180×200 cm309,99€
OYT Super King Mattress 180x200cm279,99€
Super King Mattress, Molblly 20cm Gel Memory Foam 180x200cm166,59€
Molblly Super King Mattress 180x200cm319,83€
IYEE NATURE Super King Mattress 180 x 200cm169,00€
Andre The Giant Icons He Big Adult Short Sleeve T Shirt29,03€
Andre The Giant Professional Wrestler 1980 Vintage Distressed Look22,97€
Andre The Giant Wrestler Wrestling Pro World Heavyweight Champion Adult T-Shirt Tee – Black – XXXXL29,03€
Andre The Giant Eighth Wonder of The World Wrestling Wrestler T-Shirt Tee29,03€